White Lotus Home
300hr Yoga Teacher Training
Palmetto Yoga & Wellness
January-December 2027
Program Description
Kim Dawes and Sarah Dudley (owner of Palmetto Yoga & Wellness) have joined hearts, hands, and minds to co-facilitate White Lotus Home's 300hr Yoga Teacher Training. We are welcoming twelve, 200hr yoga teachers on a journey of renewal and inspiration, both personally and professionally.
Over the course of a year, you will embark on a journey from head to heart. You'll be asked to deepen in your role as a yoga practitioner and teacher. By doing this and going within your own heart space, you gain wisdoms to share with your students in a way that helps them grow and evolve.
This journey reveals advanced teaching methodologies, yoga philosophy, the nuances of trauma and overall wellness. More than ever, people are in need of the ancient healing modalities of yoga, and this curriculum makes sure you graduate feeling confident in your gifts and abilities.
THE CURRICULUM JOURNEY + TEACHING STAFF
Throughout the year, you will have intimate sessions with your lead teachers Kim Dawes and Prem Sadasivananda. Kim will guide you through the weekends of advanced teacher content and host the special visiting instructors. Prem will walk you through the beauty of yoga philosophy in monthly Zoom sessions. Prem Sadasivananda.
In September, we will host our 3-day teachers' retreat (place TBD). During the retreat we focus on embodying ancient yoga wisdoms in your daily life, connecting with nature, and uncovering your higher duty as a yoga teacher. As we learn to hold ourselves to a higher standard of teaching, we steward yoga forward in a way that is reverent and intentional.
We have a team of visiting instructors who will share their knowledge during the weekend immersions and on zoom calls.
We are incredibly experienced in holding space for others while providing you with ample tools to add to your yoga teacher toolbox. By year end, you will feel confident in addressing your student's physical, mental, emotional and spiritual needs.
Although this is a hybrid training program (virtual & in-person) it is highly encouraged you attend in-person as often as possible to gain the most from your experience and investment. The virtual Yoga wisdoms sessions with Prem are hosted through Zoom. Attendance is required as you will learn best in person. See trainings full details.
Curriculum
• Advanced Sequencing + Theming
• Nourishing Assists + Intentional Languaging
• Yoga Philosophy bi-monthly meetings
• Yoga Sutra of Patanjali study ~ Making the Right Choices Yamas & Niyamas
• Yoga Psychology: Understanding the Mind
• Yin Yoga Weekend Intensive
• Restorative Yoga Weekend Intensive
• Trauma-Informed Yoga & Teaching Strategies
• How to Lead Empowering Workshops
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Intro to Ayurveda
• Yoga for the Addictive Mind
• Practicum: Peer Mentorship, Growth, Embodying Yamas & Niyamas
300hr Advanced TT
Dates: Quick Glance
Jan 12-14
Feb 2-4
March 1-3
April 5-7
May 3-5
May 31-June 2
July 12-14
August 2-4
Sept 6-8
October 4-6
November 1-3
December 6-8
Weekend Session Times:
Fridays 6pm - 9pm
Saturday: Noon - 6pm
Sunday: 10:45am - 5pm
____
September
3-day Exclusive Retreat
Lead Teachers: Kim Dawes & Prem Sadasivananda
____
Bi-Weekly Calls with Prem Sadaisivananda on The Yamas and Niyamas
Date & Times TBD
Required Textbooks
Have any Questions?Contact Kim
(513) 594-6063
"You are meant to evolve,
to grow,
to spread your wings.
Your voice,
your presence,
is here for a reason.
Tuning to,
and freeing your natural essence
is living yoga."
300hr Tuition Details
White Lotus Home only accepts twelve, 200hr yoga teachers for this unique and transformative training.
Once you complete the course curriculum and practicum, you gain a 300hr Yoga Alliance accredited certification. This will make you a 500hr Yoga Teacher.
Tuition includes; 11 weekend immersions, a 3 day yoga teacher retreat, the required textbooks, course manual, and virtual check-in's.
$3500 - one time payment, plus a $300 deposit or
Monthly payment plan - $325 a month, plus $300 deposit.
